Conversion Calculator

Amount of nutrients in 100 g (grams) of Pancakes, buttermilk, prepared from recipe.

Nutrient	Amount and Unit	Percentage
Water	52.5 g	52.5%
Energy (calorie)	227 kcal
Energy (joule)	950 kJ
Protein	6.8 g	6.8%
Total lipid (fat)	9.3 g	9.3%
Ash	2.2 g	2.2%
Carbohydrate, by difference	28.7 g	28.7%
Calcium, Ca	157 mg	0.16%
Iron, Fe	1.7 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	139 mg	0.14%
Potassium, K	145 mg	0.14%
Sodium, Na	522 mg	0.52%
Zinc, Zn	0.62 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.203 mg
Selenium, Se	15.1 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.204 mg
Riboflavin	0.292 mg
Niacin	1.577 mg
Pantothenic acid	0.408 mg
Vitamin B-6	0.045 mg
Folate, total	38 µg
Folic acid	25 µg
Folate, food	13 µg
Folate, DFE	56 µg
Vitamin B-12	0.18 µg
Vitamin A, RAE	30 µg
Retinol	29 µg
Vitamin A, IU	105 IU
Fatty acids, total saturated	1.832 g	1.83%
4:0 butanoic, butyric fatty acid	0.019 g	0.02%
6:0 hexanoic, caproic fatty acid	0.011 g	0.01%
8:0 octanoic, caprylic fatty acid	0.007 g	0.01%
10:0 decanoic, capric fatty acid	0.015 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.017 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.069 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.228 g	1.23%
18:0 octadecanoic, stearic fatty acid	0.448 g	0.45%
Fatty acids, total monounsaturated	2.361 g	2.36%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.067 g	0.07%
18:1 undifferentiated	2.268 g	2.27%
20:1 eicosenoic, gadoleic	0.018 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.486 g	4.49%
18:2 undifferentiated	3.953 g	3.95%
18:3 undifferentiated, octadecatrienoic, linolenic	0.509 g	0.51%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.019 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Cholesterol	58 mg	0.06%
Tryptophan	0.082 g	0.08%
Threonine	0.254 g	0.25%
Isoleucine	0.316 g	0.32%
Leucine	0.545 g	0.54%
Lysine	0.349 g	0.35%
Methionine	0.154 g	0.15%
Cystine	0.12 g	0.12%
Phenylalanine	0.339 g	0.34%
Tyrosine	0.248 g	0.25%
Valine	0.362 g	0.36%
Arginine	0.294 g	0.29%
Histidine	0.162 g	0.16%
Alanine	0.258 g	0.26%
Aspartic acid	0.448 g	0.45%
Glutamic acid	1.627 g	1.63%
Glycine	0.206 g	0.21%
Proline	0.611 g	0.61%
Serine	0.379 g	0.38%